Luke Trafford
Personal Trainer
I am a Level 3 Personal Trainer, a Qualified First Aider, and a Mental Health First Aider, based in Romsley, covering Bromsgrove, Halesowen, Clent, Fairfield, Quinton, and the surrounding areas.
I provide a tailored 121 service in the comfort of my own private gym, with options to add to the Sessions with nutrition and exercise programmes for outside of our time together.
We discuss your goals from the outset, and regularly check in on these to make sure we are achieving what you want to achieve.
Please do review the 'Client Reviews' tab, and my Social Media accounts (click on the Buttons at the top of this page) for more info.
Whenever you are ready, please get in contact using the Form at the Bottom of the Page, any of my Social Media Platforms, e-mail, txt, or Phonecall. I am happy to answer any questions you may have.
Your first 1 Hour session is always free - that way we can spend time really understanding your goals, and we can get a feel for what intensity is right for you to start off on. Any ability level is welcome.
So if you are looking to improve your strength and conditioning, reduce fat, improve mobility, enhance confidence, and maybe even looking to have a little bit of fun and try something different, I look forward to hearing from you.
Luke.
THE LT PHILOSOPHY
Exercise provides the body with a chance to change. Proper nutrition, will help those changes happen. With the correct mindset, those changes will last a lifetime.
This is why I take a holistic approach to your PT and explore all aspects of health and fitness, and try and give you the best possible chance of making lasting change.
We will help you find balance and consistency, and learn the tools you need to succeed. Most of all, we will have fun! Enjoyment is very much one of my key principles - which you will soon get to learn :)
'Option 1'
1 Hour Training Session
For those looking to focus more on increasing their activity levels. Session includes a Warm Up and Cool Down, and discussion around goals and expected outcomes of the session
£30
'Option 2'
1 Hour and 15 min Training Session
'Option 1' but with additional time factored in to talk more about goals, motivation, and education. Take that extra time to really understand why and what you are doing, and really mastering technique.
This would be my recommendation.
£35
'Option 3'
4 x 1 hour 15 mins Training Sessions.
Online Access to;
Exercise Video Library
Recipe Book
Example Nutrition Plans
Mindfulness Workbook
For those looking to make lasting change in a short space of time, transform their body and their mindset.
£100
Option 4
4 x 1 hour 15 mins Training Sessions.
1 Month Tailored Training Plan (for outside of PT Sessions)
Online Access to;
Exercise Video Library
Recipe Book
Tailored Nutrition Plans
Mindfulness Workbook
The Full Service with a Tailored Training Plan for Exercise and Nutrition outside of PT Sessions included.
£125
Please note - 48 Hours Notice must be given for session cancellations, otherwise you may still be charged. 'Options 3 & 4' are non refundable once payment has been made.
Contact us
Telephone: 07916 658 952
E-mail: luke@myltfitness.co.uk
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